Best Running Shoes for Heel Pain

Feb 27, 2024

When it comes to choosing the right running shoes for heel pain, it's crucial to prioritize comfort, support, and proper fit to alleviate discomfort and prevent further injury. At The Foot Practice, we understand the importance of selecting the best footwear to address heel pain effectively.

Understanding Heel Pain

Heel pain, particularly conditions like plantar fasciitis or Achilles tendonitis, can significantly impact your ability to engage in physical activities such as running. It's essential to seek professional guidance from podiatrists specializing in foot care to receive a proper diagnosis and treatment plan.

Key Features of the Best Running Shoes

When searching for the best running shoes for heel pain, several key features can make a significant difference in your comfort and overall performance:

  • Arch Support: Opt for shoes with adequate arch support to reduce strain on the plantar fascia and alleviate heel pain.
  • Cushioning: Look for shoes with ample cushioning in the heel area to absorb impact and protect your heel from excessive pressure.
  • Heel Cup: A well-designed heel cup provides stability and alignment, promoting proper foot biomechanics during running.
  • Shock Absorption: Shoes with effective shock absorption technology can help minimize the impact on your heels and lower limbs.

Recommended Running Shoes

At The Foot Practice, we recommend the following brands and models of running shoes known for their exceptional quality and support for heel pain:

  1. Brooks Ghost: With excellent cushioning and support, the Brooks Ghost is a popular choice among runners with heel pain.
  2. Hoka One One Bondi: Known for its superior cushioning and comfort, the Hoka One One Bondi provides excellent shock absorption for heel pain relief.
  3. ASICS Gel-Kayano: The ASICS Gel-Kayano offers stability and support, making it a reliable option for runners seeking relief from heel discomfort.

Consultation and Customization

For personalized recommendations on the best running shoes for heel pain tailored to your specific needs, we encourage you to schedule a consultation with our experienced podiatrists at The Foot Practice. We prioritize individualized care and holistic solutions to address foot conditions effectively.


Choosing the best running shoes for heel pain is a vital step towards enhancing your running experience and promoting foot health. Trust the expertise of The Foot Practice to guide you in selecting the most suitable footwear that prioritizes comfort, support, and pain relief.